Tuesday, April 15, 2014

Homemade Salsa

I don't know about you, but salsa is pretty popular in my house!  Even my 2 and 4 year old like it!  So, I'm sure no surprise to you, I decided to search for a healthy recipe that I could try.  As expected, I found a fantastic one!  I found this recipe at www.eat-yourself-skinny.com.  I followed it exactly as is but I am going to note a couple of changes that I will make the next time I make it.

Health Salsa Recipe
  • 1 white onion, roughly chopped
  • 1 or 2 jalapenos, roughly choppsed
  • 1 clove garlic, chopped
  • 8 roma tomatoes, chopped
  • 1 (15 oz) can diced tomatoes (no salt added)
  • 1 (4.5 oz) can green chilies
  • 1 handful of cilantro
  • 1 Tbsp fresh lime juice
  • 1 packet of Stevia
  • 1/4 tsp sea salt


  • It's pretty simple.  Place all ingredients in a food processor and pulse!  You can make it as chunky or smooth as you'd like!
  • Serve and Enjoy!
    Health Salsa Recipe
Nutritional Content for 1 Serving (1/2 cup)
Calories 34
Fat 0 g
Carbs 7 g
Fiber 2.2 g
Protein 1 g

Ok so this salsa is absolutely delicious, but there are a couple of changes that I plan to make. First, I plan to stick with all fresh ingredients next time.   It had a bit of a strong tomato taste (my opinion only), so I may just stick with 8 or 9 tomatoes and keep it at that.  

view sourceprint?01