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Sunday, July 6, 2014

30 Day Clean Eating Refresh Group - Opening Spots NOW!

3 Day Refresh, Clean Eating Groups, 3 Day Refresh Results
30 Day Clean Eating Refresh Group

Happy Sunday!  Now that the 4th of July holiday weekend is over, we've got a little time before another holiday weekend approaches.  Are you in need of a little cleanse?  Do you have an upcoming vacation or event, such as a wedding, that you'd love to lose a few pounds for? Let's face it, all of the exercising that you may be doing isn't going to cut it if you aren't fueling your body with proper nutrition.  So, I've got a GREAT plan that I think you may be interested in! 

It's a little something called, the 3-Day Refresh.

The 3-Day Refresh was designed to help people lose weight fast...in a HEALTHY way!  Having said that, it does something more important.  It helps build your fat-burning metabolism.  By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come!
3 Day Refresh, Clean Eating Groups, 3 Day Refresh Results
3 Day Refresh Results


Often times people do not want to change their exercise routine.  Some people love a particular home fitness program, others enjoy just walking in the evenings, and then others just like to go to a gym. While a gym isn't for me, millions of people attend gyms every day!  So, if this is you, then this group will be the PERFECT match!  

The 3-Day Refresh is a healthy diet that is going to give your body nutrition vs starvation. 

The 3-Day Refresh consists of 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. 

Click HERE to read about my 3-Day Refresh results!

Here is the breakdown:

3 Day Refresh, Clean Eating Groups, 3 Day Refresh Results
3 Day Refresh Breakdown










So, how is this 30 day Clean Eating group going to work? 

On July 18th, 19th, and 20th I am going to teach a select group of challengers exactly how to prepare for the 3-Day Refresh.  Then, day 1 will begin on July 21st.  The group will do the refresh together and jump start weight loss by creating new, healthy habits.  Here's the deal... I was worried that by JUST doing the refresh, people would end up going back to their old ways and bad habits.  So, I've decided that once the 3-Day Refresh is over, I will spend the remaining 27 days teaching about clean eating, meal planning/prep, replacing one meal per day with Shakeology, I will share healthy recipes for you and your family, tips on dealing with those late night cravings, emotional eating, and the importance of proper nutrition. In addition, since it is the summer season, I will also be sharing vacation/traveling tips. While all of this is occurring, I will keep you motivated and hold you accountable to staying on track.  Each day you will log in to the group for your daily tip/motivation and you will also be held accountable by rating how your day was.  I don't want you to just lose weight from the refresh, I want to help you create permanent healthy habits so that you can maintain and make progress!  At the end of the 30 days we will measure our progress and you can decide what the next steps will be.  


3 Day Refresh, Clean Eating Groups, 3 Day Refresh Results
3 Day Refresh


The requirements of the group will be that I am your Team Beachbody Coach and your commitment is to purchasing the 3-Day Refresh Challenge pack.  In doing so, you will then be accepted in to my closed online accountability group that will begin prep on July 18th, with Day 1 on July 21st.  Although a Beachbody home fitness program is not required, I do strongly encourage you to do some sort of physical activity at least 5 days per week.  This can be in the form of a program you already have, walking/running, or even going to the gym.

Does this sound like something you'd be interested in doing?

Please fill out the form below and I will get back to you with the next steps!  

If you are anxious in getting started, then click on the image below.  Be sure to email me at lisamariedecker@yahoo.com and I will get you added to the group and up and running! 
3 Day Refresh, Clean Eating Groups, 3 Day Refresh Results
3 Day Refresh

Registration for this group is going to end on July 16th!  Don't miss out on this opportunity to truly transform your life!

3 Day Refresh, Clean Eating Groups, 3 Day Refresh Results



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