Well, Beachbody has done it again. They are taking those excuses away are are launching a brand new fitness program called 22 Minute Hard Corps. We are breaking the barrier of the latest 30 minute workouts and cutting it down more! Tony Horton has developed this program and yes, it's only 22 MINUTES!! Tony Horton has designed this program so that there is NO EXCUSE as to why you can't GET SOME!!
In his words...
" In my eyes the 22 Minute Hard Corps Boot Camp is a tribute to the men and woman who voluntarily serve our country. It’s a symbol that stands for something. Sacrifice,
honor, character, respect, and duty. 22HC is a homage to the Armed
Forces of the U.S.A., and an opportunity for YOU to connect with the
sons and daughters who protect us. When you purchase 22 Minute Hard
Corps, you have an obligation to finish the 8 week boot camp. Quitting
is NOT an option. Respect this symbol, and do right by the people who
serve. GET SOME!
What IS 22 Minute Hard Corps?
- - Tony Horton (also the creator of P90X, P90X2, P90X3, P90, and more) has developed this no-nonsense boot camp style workout that is designed to give you awesome results! It is total-body cardio, resistance, and core routines that occur 6 days per week for 8 weeks. And yes, at just 22 minutes per day! The workouts are fast paced with little rest and blend cardio and resistance training to target major muscle groups in your body.
Who is 22 Minute Hard Corps for?
Anyone looking for a shortertotal-body workout that does not have overly complex moves along with a simple, flexible nutrition plan. There is a modifier in the workouts so if you are concerned about not keeping up, have no fear!
What equipment is needed? For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or
resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells. For MARCH ONLY, the 22 Minute Hard Corps Challenge Pack will come with the Beachbody® PT Sandbag!
I had the chance to do one of the workouts while it was available on Beachbody on Demand. Here is a sneak peek!
What are the challenge pack options?
- -The Shakeology challenge pack contains the 22 MINUTE HARD CORPS Base
Kit, your first 30-day supply of Shakeology, and a FREE 30-day premium
trial membership in the Team Beachbody Club, so you can stream your
workouts with Beachbody On Demand.
- - The 22 MINUTE HARD CORPS Performance Challenge Pack contains the 22
MINUTE HARD CORPS Base Kit, your first 30-day supply of Beachbody
Performance Energize and Beachbody Performance Recover, and a FREE
30-day premium trial membership in the Team Beachbody Club that lets you
stream your workouts with Beachbody On Demand.
In fact, you will be able to access
22 Minute Hard Corps AND the nutrition plan within 24 hours!! In
addition, for MARCH ONLY, these challenge packs are not only on sale, but they
come with a Beachbody PT Sandbag!
In addition to above, you will also get discounted shipping of $2, ME as your Beachbody Coach, and access to my EXCLUSIVE 22 Minute Hard Corps Bootcamp Test Group that begins on March 7th! What’s included in the base kit?
8 Challenging workouts on 2 DVDs
Quick start Mission Guide
8-week Basic Training Action Plan
Rations for Results Nutrition Field Guide -
A basic but satisfying nutrition plan that lays out
the three squares and two snacks you’ll need for the
mission ahead. It makes meal prep easy so you can
get back to the business of getting results
Cold Start pre-workout drill
Hell week Challenge card
HARD CORPS: Battle Buddy Workout DVD
How will the test group work?
My exclusive test group will kick off on Monday, March 7th. It will be for my current and new customers. We will begin with a planning week where we will set goals, take measurements (no, you don't have to publicly share these), and dive in to meal planning so that we can really focus on our nutrition throughout the program. I will be sharing my meal plan templates, and my personal weekly meal plans as well! Then, on Monday March 14th we will begin our official Day 1!! I feel that it is extremely important to be physically and mentally ready to begin, which is why we take a full week to plan it all out. Throughout the 8 weeks of the programI will provide you with daily support, motivation, and accountability to reaching the goals that you set forth! Challenge groups have helped to change my life and build new friendships and I love seeing how they do the same to others!
**Each participate is required to purchase the 22 Minute Hard Corps Challenge Pack/Program**
Where can you access the group?
I typically run my groups through a closed Facebook group; however, Beachbody has just released a BRAND NEW Challenge Group Tracker App (for ISO and Android)!! That means you don't have to have a Facebook account and you can participate in the group though the app! Don't worry, I will make sure you get, and understand, all of the directions on how to access the app!
Challenge Tracker app
Can I get results in just 22 minutes per day?
Absolutely!! Results from the test group participates have been filtering through and they are nothing short of amazing!!
Shallamar M. participated in the test group! In 8 weeks, she lost 9 pounds! She said, "I
feel amazing! Healthier, fitter, and stronger. The workouts were easy to
follow and simple. It helped me get results because I was able to
follow the moves easily." Gotta love that! Simple and effective. Way to
Gary was another test group participate and as you can see, he too had great results!
Stephenie W lost 9 lbs and 7.5 inches in 8 weeks. She said she loved the military/bootcamp style workout!
So what do you say? Are you ready to GET SOME?!! I personally CAN NOT WAIT to get my hands on this program when it is released on Tuesday, March 1st!! As a busy mom, 22 minute workouts are RIGHT UP MY ALLEY!!
If you'd like more information about the program and/or exclusive test group that I am running, please will out the form below and I will be in touch within 24 hours!!
If you are not already working with a Coach, you can make me your FREE Coach HERE!