The countdown is ON! As always, Beachbody is releasing a brand new Summer home fitness program and this year it's a pretty awesome one! Country Heat has officially launched!!
Week 1 Review
Week 2 Review
Week 3 Review
Week 4 Review
Week 1 Review
Week 2 Review
Week 3 Review
Week 4 Review
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| Country Heat |
Are you a fan of Country music?
Do you need a different type of workout to spice things up?
Do you like to dance?
Would you do a workout knowing that it is pure dance cardio?
Are you interested in a workout that you can just pull up on your computer or TV without having to worry about any equipment?
Do you need a workout to be fun and full of good music in order to keep you motivated?
If you answered YES to any of the questions above then I've got something for you! 21 Day Fix / Extreme creator and trainer Autumn Calabrese is releasing her new program, Country Heat, on Tuesday, July 27th! Yep, that's less than a week away! So, I thought I would outline what exactly the program is, the purpose, what it entails, and any other information that I have access to so that you can be well informed before making a decision of committing to it or not.
What is Country Heat?
Country Heat is a high energy, low impact dance workout that's simple and fun! There is NO Choreography so you don't have to worry about remembering dance moves and putting them all together at the end. In fact, throughout the workouts you learn two moves, put them together, and then move on! The workouts are 27-30 minutes each and are jam packed with easy to follow dance moves set to the hottest Country music hits! All you have to do is follow along and you'll be burning calories, fat, and reshaping your entire body! The program is 30 days long and includes 5 workouts plus 1 dance conditioning workout. In addition, if you order from a Team Beachbody Coach, like myself, you'll get an exclusive 20 minute Dance Mash-Up workout too! What's even better is there is NO REQUIRED EQUIPMENT!
What is the nutrition plan?
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| Portion Control Containers |
I was on a group call with Autumn Calabrese herself and I loved her comment "If it's not broken, why fix it?" She was referring to the nutrition plan that is included in the Country Heat program. Autumn created a color coded portion control plan with her first program, the 21 Day Fix. Is it not a recipe-based plan. You start by calculating a calorie level based on your starting weight. Then, you find the calorie / container chart that corresponds with that number. This will indicate the daily allotment of containers that you are allowed to have throughout the day. Then, just fill the containers with the foods from each food list! Simple as that! There are no required recipes. You just follow the food list guides (which have totally normal foods). Who can do Country Heat?
Honestly, ANYONE! Whether you are a beginner, a 21 Day Fix Graduate, a gym goer, or even someone who has completed more advanced programs. If you are looking for something different, fun, yet still effective in losing weight and getting fit, then why not give it a try?! I especially think it is perfect for those who like Zumba! There are no complicated moves, no weights or equipment. Also, anyone who is specifically looking for a low-impact but still intense exercise program, this is your ticket.
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| Country Heat Test Group |
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| Country Heat Test Group |
What do you get with the Country Heat Challenge Pack?
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| Country Heat Challenge Pack |
- 6 workouts on 3 DVDs (1 workout per day, 6 days per week, for 30 days)
- 7 color coded portion control containers to help you portion out your food
- Country Heat Quickstart Guide - This is a simple 3 step guide that will prep you for your journey by giving you the main important info you need to know about the nutrition plan and workouts
- Country Heat Nutrition Plan which will be your guide to follow for food lists, recipes and tips to help you follow the program and get results
- 30 Day supply of Shakeology, flavor of your choice (1 shake per day)
- 25 ounce Shakeology Shaker cup
- 30 Day Calendar of workouts so you know what order you should be following
-Discounted $2 shipping
-ME as your Coach and access to my exclusive Country Heat Test Group (and future groups)
Also, when you purchase a Challenge Pack you get access to a 30 day trial of Beachbody on Demand. That means you will be able to access Country Heat (and all of the other Beachbody fitness programs) within 24-48 hours of your purchase! You can stream them from your computer, mobile device (phone/tablet), or even your TV!
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| Country Heat Kickstart Challenge Pack |
As an added addition, you will also have the option to get the Country Heat Kickstart Pack. This pack includes everything listed above PLUS a 3 Day Refresh kit.
I was able to access a sneak peek of the 3rd routine, Down and Dirty, earlier this week and all I can say is WOW! I was DRIPPING in sweat!
What results can I expect?
If you haven't seen some of the results that have been released in the past few weeks then get ready! While the program is only 30 days, I do recommend doing a couple or few rounds to maximize results. I also want you to keep in mind that results happen when you follow both the exercise program AND the nutrition guide. You can't outwork a bad diet! Within the test group, two people have lost up to 60 POUNDS IN 90 DAYS!! Crazy right?!! Check out some of the results below as well!
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| Country Heat Results |
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| Country Heat Results |
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| Country Heat Results |
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| Country Heat Results |
If you are not already actively working with a Beachbody Coach, You can actually get the program from me!! I am going to be launching my first official COUNTRY HEAT Test Group on August 8th. I have a Facebook Event Page set up where I have been releasing the info and posting about the program. If you have a Facebook account you can access it HERE! If you are not on Facebook you can stay in touch right here on my blog and/or via email: lisamariedecker@yahoo.com.
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| Exclusive Country Heat Test Group |
What are the test group details?
As your Coach, you would have access to my closed online test group (and any other future groups that I run). Within my groups I provide 24/7 support, guidance, and accountability. The test group will begin with a planning week on August 8th where we will set goals, take measurements, and I will walk you through the process of getting both physically and mentally prepared to begin the program and make this healthy lifestyle change. I will provide customizable meal plans, sample plans, give you meal ideas/recipes, tips for staying on track and so much more! You will be in a positive uplifting group where everyone is supporting each other and holding each other accountable and motivated through this journey. I promise, with this type of support you won't give up! You WILL make it through and you WILL get results!
How do I sign Up?
All you need to do is get your name on my First to Know list! Simple fill out the application below (marking that you are interested in the test group) and I will be in touch with answers to your questions and details about the group.
Please be sure to get on my list and express your interest in my Country Heat Test Group! I am capping the group at 10 new participants and want YOU!
WHO'S READY TO GET BREAK OUT THE COWBOY BOOTS AND START DANCING?!!!
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| Be the FIRST to get Country Heat! |
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