Southern Spiced French Toast with a Twist

If you follow me then you know that I have been doing the homes fitness program, Country Heat. It has a similar nutrition plan as the ever so popular 21 Day Fix and there are some DELICIOUS looking recipes in the Eating Plan book!  So, here you have it!  I am sharing the first "Country Heat" recipe!

Oh, and it's a good one too!  I tried this out this morning on the family and I got a thumbs up, which means it has made my blog!  

Give it a try and let me know what you think! 

breakfast, Clean Eating, Country Heat, french toast, healthybreakfast, healthylifestyle, healthyliving, Lisa Decker, Meal Planning, pecans, southern french toast, Country Heat Recipes
Southern Spiced French Toast
  • 4 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tsp pumpkin pie spice
  • 1Tbsp pure maple syrup
  • 4 slices low-sodium sprouted whole-grain bread
  • 2 tsp extra-virgin coconut oil
  • 1 large banana
  • 1/2 cup chopped raw pecans, toasted 

  1. Combine eggs, almond milk, maple syrup, and pumpkin pie spice in a shallow bowl or pan. Whisk to blend.
  2. Soak each slice of bread in egg mixture (about 1 minute on each side).
  3. Heat oil in medium nonstick skillet over medium heat. 
  4. Add bread; cook for 2 to 3 minutes on each side (or until golden brown). 
  5. Top each slice evenly with banana and pecans.
  6. Serve immediately.  

This recipe makes 4 servings (1 slice of bread per serving).  The container equivalents are 1 yellow, 1/2 purple, 1/2 red, 1/2 blue, and 1 tsp per serving.  


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